Stretch What Matters Yoga System & yoga classes  
 
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  color coded yoga mat, instructional DVD, 50 pose cards  

Stretch What Matters™, LLC mission is to enhance the quality of life, both mentally and physically, for all individuals regardless of age, ability or special needs through yoga.






Elizabeth Goranson, M.S.Ed, Founder and inventor of Stretch What Matters™, has more than a decade of experience in combining yoga with an educational environment, enabling students of ALL abilities to independently identify, manage and prevent stress.


"The yogic view that the entire body-mind is saturated with consciousness is now being reinforced by a new generation of brain research, which shows many of the functions previously associated exclusively with the brain are actually located throughout the body."  (Excerpted from the article Standing Psychotherapy on its head, by Stephen Cope, Yoga Journal, June 2001)




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