Yoga for Children + Teens + Young Adults with Special Needs

 

With the practice of yoga comes a powerful reward: a peaceful body and mind. The Stretch What Matters yoga classes for teens and adults serve those who can participate in a group setting. Yoga classes are typically blocked in 4–6 week sessions and must be booked in advance—no walk-ins, please.

 

Class Dynamics

Each yoga class features calming music, breathing exercises, gentle yoga sequences, and a deep relaxation period. Instructive visuals like flash cards and color-coded yoga mats help beginners practice comfortably and safely.

 

Class length: 60 minutes per class

Price: Payment is based on session blocks; participants who benefit from additional support may bring a parent or caregiver at no extra cost. Classes must be reserved in blocks.

Please see Session Schedule and Pre-registration details below.

Location: Roots and Wings Yoga and Healing Arts Center, 317 North Main Street, Natick, MA 01760

 

Class Blocks: Young adults (Tuesdays), Pre-teens (Thursdays)

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Yoga for Young Adults (16 and older)

Tuesdays, 4:45 – 5:45 

Winter session 1

  • January 9, 16, 23, 30
  • February 6, 13

Winter session 2 

  • February 27
  • March 6, 13, 20, 27
  • April 3

Spring session 1 

  • April 24, 
  • May 1, 8, 15

Spring session 2

  • May 22, 29
  • June 5, 12, 19 

 

Yoga for Pre-teens +Teens (10 – 15)

Thursdays, 4:45 – 5:45 

Winter session 1

  • January 11, 18, 25
  • February 1, 8, 15

Winter session 2 

  • March 1, 8, 15, 22, 29
  • April 5

Spring session 1 

  • April 26, 
  • May 3, 10, 17

Spring session 2

  • May 24, 31
  • June 7, 14, 21 

 

Pre-Registration is Required

To book yoga classes for teens and adults with special needs, please call or email Melissa Carter, the education director at Natick Recreation: 508.647.6530; Mcarter@natickma.org

 

Bring Yoga to Your School

We can create on-site yoga classes for your students with special needs. Please contact us about your interests. You may also want to learn about our 3-hour on-site trainings