Yoga for Girls


9653-yoga-for-girls-square_1500Does your daughter struggle with feelings of anxiety or depression?
Yoga will teach her how to manage stress and transform negative emotions. Yoga is more than the latest trend—it’s at least 5,000 years old. This ancient practice is popular for a very good reason: it brings a healing peace to the mind and body.

Girls who practice yoga regularly grow stronger, emotionally as well as physically. As a result, they enjoy greater self-awareness and self-esteem, along with improved relationships with others.


Yoga Classes + Programs for Girls, Ages 12-18


Fluid Yoga Classes

Girls live in a constant state of stress. Their bodies have become far too accustomed to functioning in stress-response mode. In this 75-minute class, girls explore the art of opening to the relaxation response. Through breath work, flowing yoga sequences, and guided meditations, girls turn inward and find peace in the present moment. Fluid Yoga will restore their capacity for calm and self-appreciation.


Sessions and Days


Fluid Yoga Classes run in 8-week blocks on Wednesday evenings.
Location: Roots & Wings Yoga & Healing Arts Center (317 Main St., Natick, MA)
Fee: $160


August to October 2017


Time: 7:00 pm-8:15 pm
Dates:  August 30; September 6, 13, 20, 27; October 4, 11, 18


October to December 2017


Time: 7:00 pm-8:15 pm
Dates: October 25; November 1, 8, 15, 29; December 6, 13, 20 


January to February 2018


Time: 7:00 pm-8:15 pm
Dates:  January 3, 10, 17, 24, 31; February 7, 14, 28


March to May 2018


Time: 7:00 pm-8:15 pm
Dates:  March 7, 14, 21, 28; April 4, 11, 25; May 2


May to June 2018


Time: 7:00 pm-8:15 pm
Dates:  May 9, 16, 23, 30; June 6, 13, 20


Magical Afternoon Retreat for Teen Girls

In this 3-hour magical workshop, led by Elizabeth Goranson, girls gently connect to their truth. This inspiring, reflective, and relaxing program honors girls exactly where they are – allowing their inner light to illuminate where they hope to go. The day is filled with yoga, meditation, gentle head and foot massages, journaling, and vision boarding. Space is limited.

Date: TBA

Time: 1:00 pm-4:00 pm
Location: Roots and Wings, Natick, MA



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Sunset Yoga Week for Teens 

In this spectacular yoga program, girls nurture their mind, body and spirit. In an encouraging environment, they come to discover peaceful, joyful ways to view themselves. Through yoga, breath work, guided meditations, journaling, and personalized art projects, they become clear on who they truly are. Summer intensives invite girls to step into their truth with love. 



Sunset Summer Intensive for Girls: ages 12–18

Dates: Program returns in 2018
Time: 3–8pm
Tuition: $350 (materials included)
Location: Roots & Wings Yoga & Healing Arts Center (317 Main St., Natick, MA)